Monday, November 4, 2019

Have you wondered why, for example, after years of yoga, you cannot sit in a perfect lotus, while others manage it effortlessly?
The answer may lie in the structure of your hips.

http://paulgrilley.com/bone-photos/


Stuart Mcgill, back and Yoga
http://www.yinyoga.com/newsletter25_Stuart%20McGill%20Lessons.php


Structure - we are all built differently!

Have you wondered why, for example, after years of yoga, you cannot sit in a perfect lotus, while others manage it effortlessly?
The answer may lie in the structure of your hips.

http://paulgrilley.com/bone-photos/


Stuart Mcgill, back and Yoga
http://www.yinyoga.com/newsletter25_Stuart%20McGill%20Lessons.php


Have you wondered why, for example, after years of yoga, you cannot sit in a perfect lotus, while others manage it effortlessly? The answer...