Have you wondered why, for example, after years of yoga, you cannot sit in a perfect lotus, while others manage it effortlessly?
The answer may lie in the structure of your hips.
http://paulgrilley.com/bone-photos/
Stuart Mcgill, back and Yoga
http://www.yinyoga.com/newsletter25_Stuart%20McGill%20Lessons.php
Monday, November 4, 2019
Structure - we are all built differently!
Have you wondered why, for example, after years of yoga, you cannot sit in a perfect lotus, while others manage it effortlessly?
The answer may lie in the structure of your hips.
http://paulgrilley.com/bone-photos/
Stuart Mcgill, back and Yoga
http://www.yinyoga.com/newsletter25_Stuart%20McGill%20Lessons.php
The answer may lie in the structure of your hips.
http://paulgrilley.com/bone-photos/
Stuart Mcgill, back and Yoga
http://www.yinyoga.com/newsletter25_Stuart%20McGill%20Lessons.php
Subscribe to:
Posts (Atom)
Mental health: Videos I recommend
What I watch. GREAT resource: http://szconsult.org/ For example: https://szconsult.org/didactics/lab-tests-for-schizophrenia-2/ ...
-
A recent article in Medscape states: > The latest attempt to trick ourselves into believing that the past few decades of prescribing ant...
-
This is a fascinating read on a subject near and dear to me. It was pain diagnosed as Plantar Fasciitis that sent me on a path that eventual...
-
Do you have pain, discomfort, or an uncomfortable feeling of tightness between your shoulder blades? Here are a few stretches that I myse...
