Have you wondered why, for example, after years of yoga, you cannot sit in a perfect lotus, while others manage it effortlessly?
The answer may lie in the structure of your hips.
http://paulgrilley.com/bone-photos/
Stuart Mcgill, back and Yoga
http://www.yinyoga.com/newsletter25_Stuart%20McGill%20Lessons.php
Monday, November 4, 2019
Structure - we are all built differently!
Have you wondered why, for example, after years of yoga, you cannot sit in a perfect lotus, while others manage it effortlessly?
The answer may lie in the structure of your hips.
http://paulgrilley.com/bone-photos/
Stuart Mcgill, back and Yoga
http://www.yinyoga.com/newsletter25_Stuart%20McGill%20Lessons.php
The answer may lie in the structure of your hips.
http://paulgrilley.com/bone-photos/
Stuart Mcgill, back and Yoga
http://www.yinyoga.com/newsletter25_Stuart%20McGill%20Lessons.php
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Have you wondered why, for example, after years of yoga, you cannot sit in a perfect lotus, while others manage it effortlessly? The answer...