Great examples of the body is strong, adaptable and unique. We're all built to exercise and we all benefit from it.
Friday, December 1, 2017
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A recent article in Medscape states: > The latest attempt to trick ourselves into believing that the past few decades of prescribing ant...
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Do you have pain, discomfort, or an uncomfortable feeling of tightness between your shoulder blades? Here are a few stretches that I myse... -
Have you wondered why, for example, after years of yoga, you cannot sit in a perfect lotus, while others manage it effortlessly? The answer...