Great examples of the body is strong, adaptable and unique. We're all built to exercise and we all benefit from it.
Friday, December 1, 2017
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Do you have pain, discomfort, or an uncomfortable feeling of tightness between your shoulder blades? Here are a few stretches that I myse... -
This is a fascinating read on a subject near and dear to me. It was pain diagnosed as Plantar Fasciitis that sent me on a path that eventual...
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Have you wondered why, for example, after years of yoga, you cannot sit in a perfect lotus, while others manage it effortlessly? The answer...
